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Sports

New Kettlebell Conditioning Class

Lisa Reidy, Neighbor

Kettlebell Conditioning Class Beginning November 2!

Russisn Kettlebells...you'v heard about them, but have you really tried them?  Join instructor Ashleigh Kast as she shares her RKC experience with you.  Learn the six original Hardstyle Kettlebell Exercises:  Swing, Turkish Get-Up, Clean, Press, Goblet Squat and Snatch.  Learn how to turn a few kettlebells into a complete & well-balanced strength-training program.  Whether you've got power, strength and mobility to gain or pounds to lose, the RKC system will work for you!

FIRST CLASS IS ALWAYS FREE!

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$15 per 75 minute class

Wednesdays -- 7 pm - 8:15 pm

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Saturdays -- 9 am - 10:15 am

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